Creating a Regenerative Lifestyle
You are cordially invited to breathe. That's right. Take a moment and just breathe. Try it again breathe in and out. Now, close your eyes and listen to your breath as it goes in and out, in and out. As you inhale, silently say the word "Let" in your mind, and as you exhale, silently say "go". Notice the tension in your body slip away as you silently repeat "Let . . go". . . "Let . . go" . . . "Let . . go".