Today, busy lifestyles and high levels of stress can prevent us from getting the nutrition and self-care our bodies need.  When this happens over a period of time, it can cause imbalances throughout our bodies.  

Is your body out-of-balance?

• Do you struggle with cravings (sugar, junk food) or the ability to lose weight?
• Do you have difficulty fighting common colds/virus' or struggle with allergies?
• Do you lack the energy you desire?
• Do you experience mental stress or have difficulty sleeping?
• Are hormonal challenges (PMS, hot flashes) stealing your joy?
• Do you struggle to eat well due to your busy lifestyle?

As busy women, it can be difficult to stay balanced.  Do you want to improve your health?  Then join me at my next wellness workshop where you will:

• Learn about patterns of imbalance
• Learn about the Philosophy of Regeneration and the herbal foods/teas that can support and restore balance and harmony in our bodies..
• Sample the delicious, plant-based concentrated herbal teas and smoothies you can use to boost nutrition
• Learn how you can order your herbal teas, foods, etc. to start your own wellness journey.

​If you're like me, you know the importance of taking care of yourself, but find it isn't always easy to do. Over the past several years, I have been partnering with a company called Sunrider International helping people just like you become more aware of their own health and well-being.. I discovered the power of Sunrider's herbal foods approximately 30 years ago, when my immune system was at its lowest. They have become a staple in my pantry and an essential component of my wellness journey. These herbal formulas and foods are designed to balance the body's five systems (endocrine, digestive, circulatory, respiratory, immune system).  They help support our bones, joints, mood, mental clarity, performance & endurance, longevity, weight management, sleep, an active lifestyle and more! 

Want more information?
If you'd like to learn more about these herbal foods and formulas and how you can use them to begin your own wellness journey, join me for one of my upcoming workshops:
               Saturday, Sept. 21st or Sunday, Sept. 22nd from 2:00-4:00
                          At 416 Vernon Street, Manchester 48158

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ​                          ~Aristotle

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​"Inspiring others to live healthier, happier lives through the art of herbal science."
~Sunrider International

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"This is the promise I make to my God . . .   I will never again be so careless, so cavalier with the body and soul you have given me." 
~Shauna Niequist