Recommitting to your goals

Having difficulty sticking to your 2019 goals?  Here are some reminders to get you back on track!

• Did you write your goal down?  Research shows we are more likely to achieve our goals when we write them down.

 

• Do you intentionally think about/focus on your goals every day? Consistent attention is key!

 

• Have you considered what changes in your life your goal requires?  For example, if you want to eat healthier in 2019, have you made space (scheduled time) in your life for planning meals, meal preparation, etc.  Click here to read more . . .